Nia 5 Stages

Nia 5 Stages

Reclaim Your Body – sustain mobility, flexibility, strength, agility and stability.
Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body.

 

 

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