Nia

 

Nia

 


See Nia in action and sense the Joy!


Nia™

 


is a blend of dance arts, martial arts and healing practices rolled into a 1hr fitness class designed to condition the body and mind and release emotions and stress. It encourages you to embrace your uniqueness and creativity. Nia celebrates moving Your Body Your Way to an eclectic mix of global music which brings cardiovascular conditioning and optimised whole body fitness in ways that feel good and joyful.

We invite you to kick off your shoes and come dance with us like no-one’s watching.

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