Health Benefits of Nia

Here is just a few of the health benefits to inspire you:

 

  • Increase the pleasure of living in your body
  • Facilitate weight loss and proper weight maintenance
  • Strengthen muscles, improve muscle tone, and increase muscle definition
  • Calm the mind and relieve stress
  • Improve endurance
  • Increase grace and flexibility
  • Balance the autonomic nervous system
  • Improve posture and even increase height
  • Improve organ function, particularly that of the heart and lungs
  • Enhance sensory awareness
  • Heighten sexual function
  • Build reservoirs of chi energy
  • Alleviate emotional problems, including depression, anxiety, and stress
  • Improve circulation of blood and improve lymphatic drainage
  • Strengthen immunity
  • Improve concentration and cognitive function

Well, don’t just sit there.  Come to class!