Ageless Grace

Ageless Grace

Ageless Grace® is predominantly a seated program consisting of 21 simple and fun exercise tools designed for all ages and abilities.  These exercises are based on everyday movements that are natural, organic and focus on the healthy longevity of the body and mind.  Almost anyone can do them, regardless of most physical conditions.

Each of the Ageless Grace® Tools emphasises a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness  The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease—not reading, ´riting and ´arithmetic—but the ability to respond, react and recover efficiently and safely.

Ageless Grace® works by re-opening the neural pathways that were created from the time you were born until approximately the age of 21 years old.  Functional and cognitive skills were developed through typical childhood games, sports and activities that are now no longer “practiced” as adults.  The 21 Tools of Ageless Grace® re-open those pathways and, equally important, create new ones by practicing functional movements we don’t already know how to do.