"FUN MOVEMENT CLASSES FOR EVERY BODY EVERY AGE AND EVERY FITNESS LEVEL"

"Let Your Heart Dance"

Our Classes

In alignment with its core principles, Joy of Movement offers the following movement techniques: Nia is a blend of dance arts, martial arts and healing practices rolled into a 1 hour.. Read more

Welcome to Joy of Movement

Welcome to Joy of Movement.  Here you will find inspiration to get into your body and experience the somatic sensation of Joy. We believe that if you base your movement on principals of  Joy,  P.. Read more

About Helen

“You were wild once. Don’t let them tame you.”  Isadora Duncan.    During my 45 young years, I have tasted many styles of fitness – from the leg warmer aerobics in the 80s, to ste.. Read more